Cardio, short for cardiovascular exercise is any movement that gets your heart racing, blood pumping and increases circulation. Cardiovascular exercises should not be left out of a fitness plan.

We have LCD TVs’ if you just want to relax and enjoy your cardio. We have three ultimate stair climber, two stationary bikes, two self-generating cross trainer, and six treadmills making sure you hardly have to wait around to get your sweat on..

We also have the 10m long turf, tyre flipping or smacking, sled run, battle ropes making sure we keep cardio fun