CARDIO TRAINING

Cardio, short for cardiovascular exercise is any movement that gets your heart racing, blood pumping and increases circulation. Cardiovascular exercises should not be left out of a fitness plan.

Our cardio area is situated on the top floor, giving you a nice view to the outside world if you wish to. We have LCD TVs’ if you just want to relax and enjoy your cardio. We believe we are the only gym in the area that has the ultimate stair climber, included in the cardio room is stationary bikes, self-generating cross trainer, and treadmills making sure you hardly have to wait around to get your sweat on..